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Delicious roasted or mashed, sweet potatoes are another budget-friendly option worthy of the superfood title. According to Manaker, "Sweet potatoes are a good source of vitamins A and C, both of ...
Sweet potatoes have nutrients that support mental health. Eating sweet potatoes will make you feel good—literally. Schwarz says that this is because they contain magnesium, a nutrient that ...
These starchy vegetables are full of nutrients to support your digestive, eye and heart health.
The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [105] Sweet potatoes are recognized as the state vegetable of Alabama, [106] Louisiana, [107] and North Carolina. [108] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine.
While the regular white potato is an American favorite, sweet potatoes are another popular choice. This versatile, starchy vegetable is great in sweet or savory dishes and can also be fried, baked ...
First, buy firm, medium-size sweet potatoes or yams without any cracks, bruises or soft spots. (Pro tip: in most American grocery stores, yams and sweet potatoes are actually the same thing.) Then ...
If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...