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As a matter of fact, not only do these swaps help you eat healthier, but they also taste good. Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
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Eat This, Not That! is a media franchise owned and operated by co-author David Zinczenko. [1] It bills itself as "The leading authority on food, nutrition, and health." [2] No independent authority has verified that claim. The original book series was developed from a column from Men's Health magazine written by David Zinczenko and Matt ...
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Food portal This article is within the scope of WikiProject Food and drink , a collaborative effort to improve the coverage of food and drink related articles on Wikipedia. If you would like to participate, please visit the project page, where you can join the discussion and see a list of open tasks.
The Eat Smart Move More Weigh Less classes focus on the 12 evidence-based eating and physical activity behaviors for weight management. [2] The program does not provide a prescriptive diet plan, it teaches small lifetime changes. The program teaches mindfulness as a strategy to become more aware of eating and physical activity.
Joy Bauer makes summer parties healthier with easy food swaps: antioxidant-infused cocktails, reinvented meatballs, bite-size cheesecake and Tex-Mex tacos.