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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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    Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight infection.” Horseradish ...

  3. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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    At a basic level, blowing your nose ineffectively raises the odds you’ll continue to have nasal congestion and discomfort. Nose bleed But blowing your nose too hard can trigger nosebleeds, Dr ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. View Recipe Lemon-Garlic Clams with Brown Rice Risotto

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

  6. Cold medicine - Wikipedia

    en.wikipedia.org/wiki/Cold_medicine

    Similarly, a 2014 systematic review showed that garlic may prevent occurrences of the common cold but there was insufficient evidence of garlic in treating the common cold and studies reported adverse effects of a rash and odour. [26] Therefore, more research needs to be done to prove that the benefits outweigh the harms.

  7. Bronchitis - Wikipedia

    en.wikipedia.org/wiki/Bronchitis

    Treatment of acute bronchitis typically involves rest, paracetamol (acetaminophen), and nonsteroidal anti-inflammatory drugs (NSAIDs) to help with the fever. [ 7 ] [ 8 ] Chronic bronchitis is defined as a productive cough – one that produces sputum – that lasts for three months or more per year for at least two years.

  8. Experts Reveal Exactly What You Should Eat When You ... - AOL

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    “Season heavily with bold flavors like garlic powder, onion powder, black pepper, cayenne, cumin, and cinnamon so the flavors can come through,” Iu adds. Cayenne in particular is a good one to ...

  9. Allicin - Wikipedia

    en.wikipedia.org/wiki/Allicin

    Allicin is an organosulfur compound obtained from garlic and leeks. [1] When fresh garlic is chopped or crushed, the enzyme alliinase converts alliin into allicin, which is responsible for the aroma of fresh garlic. [2] Allicin is unstable and quickly changes into a series of other sulfur-containing compounds such as diallyl disulfide. [3]