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The 75 Hard challenge is marketed as a mental toughness program meant to help you learn discipline and control The two-a-day workouts, the water intake, the diet, the reading, all of it.
The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight. 'I fell in love with myself.'
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Google Docs is an online word processor and part of the free, web-based Google Docs Editors suite offered by Google. Google Docs is accessible via a web browser as a web-based application and is also available as a mobile app on Android and iOS and as a desktop application on Google's ChromeOS .
Microsoft Office is a paid suite of productivity apps while Google Docs Editors Suite is available for free to users with private Google accounts. It is also offered as part of Google's business-oriented Google Workspace service, which ran until October 2020 under the name G Suite, a monthly subscription service that unlocks additional features.
While simple, the rules created by Andy Frisella in 2019 are quite obviously incredibly demanding. For 75 days you must keep up the following rules, and the real kicker is that if you fall off any ...
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The program was crafted by Andy Frisella, an entrepreneur, author, and public speaker who calls 75 Hard a “transformative mental toughness program.” The guidelines for the program include ...