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  2. The #1 Breakfast to Improve Insulin Resistance, According to ...

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    Plus, eating too many added sugars is linked with higher rates of type 2 diabetes. For example, when selecting a Greek yogurt for overnight oats, try selecting one with little to no added sugars.

  3. 15 Healthy Juice Recipes, Plus a Nutritionist’s Tips for ...

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    Then this is the healthy juice recipe for you. Think fresh tomato juice meets spinach, herbs and lots of supercharged spices. Add hot sauce to really make it taste like the beloved brunch sipper ...

  4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  5. 18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar - AOL

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    These highly rated diabetes-friendly snack recipes are ... 18 Best No-Added-Sugar Snack Recipes for Better Blood Sugar ... This type of drink tends to be pricey in the big city juice bars. Now you ...

  6. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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    Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...

  7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.