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Inch Dumbbell one arm grip lift – 81 kg (179 lb) (3 kg heavier than the original) with a 2 3 ⁄ 8" (6.03 cm) diameter handle x 2 reps (one each with right and left hands) [201] IronMind Rolling Thunder – 109 kg (240 lb) [202] [203] Grip Genie Rolling Thunder hold – 63.5 kg (140 lb) for 36.9 seconds [204]
Magnus Samuelsson (born December 21, 1969), is a Swedish actor, former Strongman and the 1998 World's Strongest Man.Known as the 'king of the stones', he made it to the World's Strongest Man podium 5 times and the finals 10 times and is regarded as one of the greatest strongmen in history.
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.
Hafþór Júlíus Björnsson (Icelandic: [ˈhafθour ˈjuːlijʏs ˈpjœr̥sɔn] ⓘ; transliterated as Hafthor in English; born 26 November 1988) is an Icelandic professional strongman who is widely regarded as one of the greatest strength athletes of all time.
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, and then lower it down. Then curl the left arm up and lower it down.
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).