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Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...
Beware: Many hot sauces are heavy in sodium, so if you're following a low-sodium diet, use sparingly. However, if you're looking for a salt alternative for different reasons and love spice, hot ...
The goal of a salt substitute is to replace the concerning component of salt (sodium) with another mineral so that it still looks and tastes like salt but can offer a way to reduce risk and cut ...
Thankfully, cutting sodium out of your diet is really not as challenging as you may think. Even better, there's ways to create flavor-substitutes that will satiate even the zaniest salt-craver's ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
[1] [40] It has also been suggested that salt substitutes can be used to provide an essential portion of daily potassium intake, and may even be more economical than prescription potassium supplements. [41] In the food industry, processes have been developed to create low-sodium versions of existing products.