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Your diet may not be the only reason why you can’t poop.
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [ 4 ] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [ 3 ]
And one with insufficient fiber can make you prone to constipation. Increased Satiety and Weight Management High-protein meals generally take longer to digest than those that are carbohydrate-heavy.
[2] [3] In severe cases of bowel obstruction or constipation (such as those related to clozapine treatment) fecal vomiting has been identified as a cause of death. [4] Fecal vomiting occurs when the bowel is obstructed for some reason, and intestinal contents cannot move normally.
Since most cases of constipation are temporary, simple lifestyle changes, such as getting more exercise and increasing one's intake of fiber, can contribute to alleviating constipation. [31] Some cases of constipation will continue to worsen and require unconventional methods to release the feces and reduce the amount of stomach bloating.