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JJ Smith is an American author of the New York Times Best Selling book 10 Day Green Smoothie Cleanse. [1] JJ Smith was born in 1970, and she currently lives in Arlington County, Virginia. She graduated from Hampton University with the degree in mathematics, and pursued a career in the IT industry.
Joe Cross (born 30 May 1966) is an Australian entrepreneur, author, filmmaker, and plant-based diet advocate who promotes juicing. [1] [2] [3] He is most known for his documentary Fat, Sick & Nearly Dead in which he tells the story of his 60-day juice fast.
Kroplin says enjoying a smoothie every day can help with getting adequate fiber, which most people don’t get enough of. (You want to aim for between 25 and 30 grams a day.) This, Kroplin says ...
Juice fasting became a growing trend in the United States because of Norman W. Walker and Jay Kordich who worked to transform the juice drink into a diet. [3] [4] Walker is considered to be one of the founders of the juice cleanse trend because of his technological contributions to the juicing process and his promotions of a raw food diet.
Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes.
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... 1 serving Strawberry-Peach Chia Seed Smoothie. A.M. Snack (131 calories) 1 large pear. Lunch (393 ...