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This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... 1,793 calories, 93g fat, 100g protein, 157g ... Geoffrey Zakarian's easy tip for better baked salmon.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Fish (farmed Atlantic Salmon) 20.4 (USDA) Mock meat (cooked vegetarian preparations): 18.53 to 28.9 [2] Chicken: 27; ... average scores: baked potato 2.5; boiled yam ...
Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, 39g fiber, ... Include Unsaturated Fats: Unsaturated fats include fatty fish, such as salmon and tuna, as well as avocado ...
Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, 36g fiber, 1,456mg sodium. ... Dinner (481 calories) 1 serving Salmon-Rice Bowl. Evening Snack (170 calories)
Daily Totals: 1,798 calories, 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ... Dinner (491 Calories) 1 serving Salmon Souvlaki with Tzatziki & Greek ...
Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...