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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [ 2 ]
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Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...
In 2013 English writer and humourist Cassandra Parkin reviewed the novel on her blog as part of her series "Adventures in Trash". [11] In her review she listed the novel's many faults, including logical inconsistencies – such as when the heroine convinces her blind husband that day is night and night is day in order to conceal her job as a nude model (from the article: "Because blind people ...
If you’re someone who’s always in search of a good night’s sleep, experts say there’s a strong case for getting some steps in right before bed.
The Sandman is a traditional character in many children's stories and books. In Scandinavian folklore, he is said to sprinkle sand or dust on or into the eyes of children at night to bring on sleep and dreams. [1] The grit or "sleep" in one's eyes upon waking is the supposed result of the Sandman's work the previous night.