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With that in mind, we asked Winch and other experts to share the New Year’s resolutions they wish people would make in the name of mental health. 1. Rethink your social-media use
The American Academy of Neurology recently released a 12-question brain health checklist. ... Mental Health: Meditation, or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do ...
When it comes to our emotional health, we need to go get help if something is feeling off. There’s no prize for toughing it out.” If you are in crisis or you think you may have an emergency ...
South Carolina National Guard conducting wellness checks on local citizens. A wellness check (also known as a welfare check or a Safe and Well check) is a colloquial term for an in-person visit from one or more persons, usually by law enforcement or public safety officers, conducted in response to concerns raised about the person's wellbeing.
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A survey from Forbes Health and OnePoll found that improving fitness was the most popular resolution for 2024. So, if you’re looking for some New Year health resolutions in 2025, we’ve got ...
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