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A 2018-published review suggested a link between eating apples and weight loss. Related: The #1 Change I Noticed When I Ate an Apple Every Day for a Week Are There Risks to Eating Apples?
“Eating an apple daily can have immediate benefits, such as aiding weight loss. Apples' high fiber content promotes a sense of fullness, which can lead to reduced calorie intake and support ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. Are you eating apples the right way ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%. They're packed with disease-fighting antioxidants.
Eating apples left me feeling less sluggish, giving me more energy for morning workouts and my kids. Related: 40 Winter Salads To Add Brightness to the Colder Months Why I'm Going To Keep ...
Dr. Joel Kahn, MD, a holistic cardiologist and author of The Whole Heart Solution says that eating fruit every day benefits the entire body. “Fruit is colorful, delicious and associated with ...
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...