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An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron ...
Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
In short, the best spirulina powders pay close attention to their sourcing and manufacturing processes. As with all nutritional supplements, you need to watch for additives; cheaper alternatives ...
Salmon is a filling fish that provides you with zero carbs. ... Spirulina is a type of green algae that contains comparable quality protein to eggs and is often used as a nutritional supplement.
Spirulina powder, from the genus Arthrospira, on unstained wet mount under 400x magnification. Arthrospira is a genus of free-floating filamentous cyanobacteria characterized by cylindrical, multicellular trichomes in an open left-hand helix. A dietary supplement is made from A. platensis and A. maxima, known as spirulina. [1]
Either a very well established tank with sufficient plankton, or supplemental feedings of finely ground fish food, spirulina powder, etc. preferably spot-fed. If they begin patrolling the bottom and sifting sand, this is a sign they are not getting enough to eat from filter-feeding and are in danger of starving.