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Soy lecithin can help improve the overall texture and quality of a product. It can be found in foods such as ice cream, baked goods, chocolate, infant formula and bread, Fetter tells USA TODAY.
A 2002 safety report determined supplementation in elderly people at a dosage of 200 mg three times daily to be safe. [30] Some manufacturers of phosphatidylserine use sunflower lecithin instead of soy lecithin as a source of raw material production.
Soy lecithin for sale at a grocery store in Uruguay. Lecithins have emulsification and lubricant properties, and are a surfactant. They can be completely metabolized (see inositol) by humans, so are well tolerated by humans and nontoxic when ingested. The major components of commercial soybean-derived lecithin are: [13] 33–35% soybean oil
For four analyses of defatted soy meal, the concentrations were 616 and 753 micrograms per gram, respectively; for one analysis of full-fat soybean meal (whole), concentrations were 706 and 1000 micrograms per gram, respectively. [17] On a dry-matter basis, defatting causes an increase in phytoestrogen concentration.
The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.
Obstructed defecation syndrome (abbreviated as ODS, with many synonymous terms) is a major cause of functional constipation (primary constipation), [18] of which it is considered a subtype. [19] It is characterized by difficult and/or incomplete emptying of the rectum with or without an actual reduction in the number of bowel movements per week ...