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The duduk (/ d uː ˈ d uː k / doo-DOOK; Armenian: դուդուկ IPA:) [1] or tsiranapogh (Armenian: ծիրանափող, meaning "apricot-made wind instrument"), is a double reed woodwind instrument made of apricot wood originating from Armenia.
Tapas (Sanskrit: तपस्, romanized: tapas) is a variety of austere spiritual meditation practices in Indian religions.In Jainism, it means asceticism (austerities, body mortification); [1] [2] in Buddhism, it denotes spiritual practices including meditation and self-discipline; [3] and in the different traditions within Hinduism it means a spectrum of practices ranging from asceticism ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The practice of meditation (Shabad), which is the central core practice of Surat Shabd Yoga, is derived from the ancient Hindu practice of nāda yoga. Nada yoga is expounded in various Hindu scriptures such as the Nadabindu Upanishad , an ancient text affiliated with the several thousands-year-old Rig Veda .
Upasana (Sanskrit: उपासना upāsanā) literally means "worship" and "sitting near, attend to". [1] It refers to the worship of, or meditation on, formless things, such as Absolute Self, the Holy, the Atman (Soul) Principle, [2] distinguishing meditative reverence for an internalized and intellectual concept from earlier forms of physical worship, actual sacrifices and offerings to ...
Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.
Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana) [1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.
The Chicago Bears interviewed former Tennessee Titans coach Mike Vrabel for their head coaching job on Wednesday. The 49-year-old Vrabel led Tennessee to a 54-45 record and three playoff ...