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The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. ... during the fasting period, Mark Mattson, Ph.D, a leading researcher on ...
Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...
Mattson adds that randomized controlled trials so far have been focused on adult women and men - studies that "have not revealed any harms of intermittent fasting" in those groups.
For the same reasons as alternate-day fasting, the eat-stop-eat method of intermittent fasting is not recommended. It involves a full fast for 24 hours once or twice a week. For example, you may ...
Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
After graduating in medicine, Mosley elected not to pursue a career as a doctor, but instead joined a trainee assistant producer scheme at the BBC in 1985. [10] Mosley was a joint executive producer for a number of science programmes, including programmes with Robert Winston, [4] The Human Face presented by John Cleese, [11] and the 2004 BBC Two engineering series Inventions That Changed the ...
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