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Buy fresh or frozen fruit. Load up your cart with fresh or frozen veggies but skip sauces or seasonings. Original article source: The worst foods to buy in the supermarket and the better choices ...
Add fruit to cereal instead of buying sweetened cereal or adding table sugar. Use sugar-free preserves or fresh fruit to sweeten plain yogurt instead of eating sweetened yogurt with fruit in it.
Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet potato purée. In our brownie test, we used applesauce because it doesn ...
Simple homemade egg substitutes can be made using many different ingredients, depending on which aspect(s) of an egg must be replicated. Some commonly used substitutes are tofu, various fruit purées, potato starch, mashed potato, baking powder, ground seeds (especially flax and chia), chickpea flour, and plant milk.
Making vegetable juice at home is an alternative to buying commercial juices, and may augment diets low in vegetables and fruits. The juicer separates juice from pulp fibers. Masticating juicers employ a slow-geared grinding mechanism. A cheaper and faster alternative uses centrifugal force to achieve separation.
Soursop is also a common ingredient for making fresh fruit juices that are sold by street food vendors. In Indonesia , the fruit is commonly called sirsak and sometimes made into dodol sirsak , a sweet which is made by boiling the soursop pulp in water and adding sugar until the mixture caramelizes and hardens.