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  2. How Much Alcohol Is Safe to Drink Without Putting Your Health ...

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    Binge drinking is defined as the amount of alcohol it takes to raise a person’s blood-alcohol concentration level to 0.08, the legal definition of being intoxicated in most states.

  3. Blood alcohol content - Wikipedia

    en.wikipedia.org/wiki/Blood_alcohol_content

    Blood alcohol content (BAC), also called blood alcohol concentration or blood alcohol level, is a measurement of alcohol intoxication used for legal or medical purposes. [1] BAC is expressed as mass of alcohol per volume of blood. In US and many international publications, BAC levels are written as a percentage such as 0.08%, i.e. there is 0.8 ...

  4. How much alcohol is too much? What to know as officials push ...

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    Drinking in moderation: Here's how much alcohol is too much "We do know that it's a dose-response relationship so every drink you have per day or per week will be an increased risk of many ...

  5. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    The 2023 Nordic Nutrition Recommendations state "Since no safe limit for alcohol consumption can be provided, the recommendation in NNR2023 is that everyone should avoid drinking alcohol." [ 5 ] The American Heart Association recommends that those who do not already consume alcoholic beverages should not start doing so because of the negative ...

  6. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

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    “When we drink on an empty stomach, alcohol is absorbed more quickly into the bloodstream (and can result in a higher blood alcohol concentration),” Kilmer said. “Food will slow down the ...

  7. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    Under conditions of moderate alcohol consumption where blood alcohol levels average 0.06–0.08 percent and decrease 0.01–0.02 percent per hour, an alcohol clearance rate of 4–5 hours would coincide with disruptions in sleep maintenance in the second half of an 8-hour sleep episode.