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I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds.
He published a slew of books in the 1970s and 1980s about his diet, including The Pritikin Program for Diet & Exercise and The Pritikin Promise: 28 Days to a Longer, Healthier Life.
For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!
The diet focuses on “whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains.
Seventh-day Adventist diet: ... [28] critics argue that a ... and on mixing lean proteins with complex carbohydrates. [157] Gerson therapy: ...
Lean into mindful eating. ... If you are interested in a slightly more structured plan, you can check out Good Housekeeping's 28-Day Mediterranean diet plan. LEARN MORE.
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