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Related: 'I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' 5 Workout Moves That Combine Pilates and Strength Training To Try At Home
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
When the fitness movement gained momentum in the 70s, I dove in head first, becoming involved with fitness studios like Elaine Powers Figure Salons (what a throwback!)
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.
2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...
After two years of research Smith introduced “Todd Smith’s ‘I Can Do It’ Total Lifestyle Program.” He created an infomercial and successfully sold this program to over 70,000 participants. During that same span of time he won the 1999 National Steroid Free Bodybuilding Championship in Venice Beach, California. After winning the ...