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4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
Whether she’s sharing body-positive affirmations or reminding us that weight fluctuation is normal, we can always count on Lizzo to keep things real when it comes to health and body image. On ...
She shared 4 simple tips for losing weight sustainably. Serafina Kenny. February 10, 2025 at 8:01 AM. Supatra Tovar said changing her mindset around weight loss helped her to break a cycle of fad ...
These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...
The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
I wasn’t interested in the challenge—which was created by entrepreneur Andy Frisella in 2019—for weight loss or physical transformation. My goal was to build discipline and community. My ...