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  2. The Beginner's Guide to Weight Training - AOL

    www.aol.com/lifestyle/beginners-guide-weight...

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  3. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

  5. 30 Best Pre-Workout Supplements for Weight Loss - AOL

    www.aol.com/entertainment/30-best-pre-workout...

    This supplement provides an intense combination of stimulants, focus-enhancing ingredients, and performance-boosting components that can help you power through even the most intense training sessions.

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Bodybuilding supplement. Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight ...

  7. Why Athletes Love Nitric Oxide Supplements For A Workout ...

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    Here's what experts want you to know about nitric oxide, foods that can boost your nitric oxide, the supplements that could increase it, and potential risks. Why Athletes Love Nitric Oxide ...