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Back and Biceps Workout: The Basics. In this workout, you train back first, then biceps. Your back muscles are bigger and stronger than your biceps, and it’s best to train them first. Doing the opposite and exhausting your biceps would limit the weights you can handle in your rows and pulldowns.
In this guide, we'll show you the best back and biceps workout routine, how to perform the exercises included in the program, and key training tips, benefits, and a muscle anatomy overview. Table of Contents: The Ultimate Back & Bis Workout Important Training Variables & Programming Tips Why Training The Back
If you’re looking to build the most effective training split for muscle gain, combining your back and biceps into one workout performed twice per week is one of the best options you have.
Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.
Here are some of the best back and biceps workouts to add size and strength whether you’re new to the gym or think you’ve tried it all. Back and Biceps Workouts. For Beginners; For Intermediate Lifters; For Advanced Lifters; Benefits of Back and Biceps Training; Muscles Trained During Back and Biceps Workouts; Beginner Back and Biceps Workout
1. Back and Biceps Both Work During the Pull Exercises. The back and biceps work during the pull exercises, such as bent-over rows, pull-ups, and biceps curls. It makes your workout convenient, time-efficient, and effective. 2. A Pair of Large and Small Muscle Group.
Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits of a back/biceps day. Different splits and schedules. How many sets to do. Which exercises to do. What order to put everything in. Four back/biceps workouts. Ready? Let’s get started…
Back and biceps pair together well. Learn how to set up the perfect workout; plus, 5 workouts to build more muscle in the back and bi’s.
Table of Contents. What’s A Back Day? Muscles Worked During Back Days. The Best Back Day Exercises. Do Deadlifts Belong on Back Day? Horizontal Pulling Exercises. Vertical Pulling Exercises. Biceps Exercises. Training Volume Per Muscle. Back Day Workouts. Classic Back Day Workout. Minimalist Back Day Workout. Maximalist Back Day Workout.
Looking for the best back and biceps workout? Learn how to target both muscles the right way with the most effective exercises. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532)