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Extra uric acid forms sharp crystals that settle in your joints, causing swelling and pain. But you can help reduce the amount of uric acid in your body by maintaining a low-purine diet. Reducing uric acid levels can help prevent new crystals from forming, reducing gout attacks.
Recommendations for specific foods or supplements include: Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood.
The right combination of diet, exercise, and medications can help lower high uric acid levels and keep symptoms at bay. It may seem as if there are a lot of foods to avoid to help lower...
Managing uric acid levels is key to reducing the risk of developing gout or flare-ups, so it’s important to limit high-purine foods, like red meat, in the diet. In this article, you’ll learn more about what gout is and whether you’re at risk.
Gout diet goals may include: Eating nutritious foods that help your body eliminate uric acid. Maintaining a healthy weight, which can help reduce pressure on the joints and pain, as well as slow the progression of arthritis. Avoiding or reducing purine-rich foods from animal and seafood sources.
Some foods may trigger a flare by raising your uric acid levels. Following a diet that limits certain meats, alcohol, beer, and sugar may help you manage gout.
A gout-friendly diet involves limiting high-purine foods and eating low-purine foods, drinking plenty of fluids (especially water), and avoiding sugary drinks and alcohol.