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We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per ... 3-oz. cooked chicken breast. ... 1 serving Orange Chicken & Broccoli ...
1 cup of roasted broccoli and sweet potato ... (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear. Lunch (511 calories) 5 oz. of grilled chicken breast. 1 ...
3-oz. cooked chicken breast. P.M. Snack (62 calories) 1 medium orange ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people ...
4 skinless, boneless chicken breast half (about 1 pound), cut into 1-inch pieces; 3 cup fresh or frozen broccoli florets; 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free) 1 / 2 cup milk; 1 / 2 cup shredded cheddar cheese
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Easy Substitution: Substitute leftover cooked turkey, 3 cans (4.5 ounces each) or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained, for the cooked chicken.