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  2. Raisin - Wikipedia

    en.wikipedia.org/wiki/Raisin

    Raisins are 15% water, 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raisins supply 299 kilocalories and moderate amounts (10–19% DV) of the Daily Value (DV) of riboflavin , vitamin B6 , and several dietary minerals rich in content (above 20% DV ...

  3. What Nutritionists Want You to Know About Foods High in Magnesium

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    Add foods high in magnesium to your diet with these nutritonist-recommended magnesium-rich foods, including almonds, chia, salmon, and more.

  4. Research Shows Getting This Much Magnesium Per Day ... - AOL

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    How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. You can meet your needs by adding magnesium-rich foods to each ...

  5. 10 Foods to Increase Your Magnesium Intake - AOL

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    Magnesium is a mineral vital to our health. Here, dietitians share the best foods high in magnesium to add to your diet to ensure proper magnesium intake. 10 Foods to Increase Your Magnesium Intake

  6. Dried cranberry - Wikipedia

    en.wikipedia.org/wiki/Dried_cranberry

    1 Nutrition. 2 Uses. 3 Controversy. 4 ... Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, ... Magnesium: 1%. 4 mg ...

  7. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    Top with additional pecans, raisins, and coconut, if desired. NUTRITION (per serving): About 541 cal, 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added ...

  8. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    In the case of magnesium the UL is set at 350 mg/day. The UL is specific to magnesium consumed as a dietary supplement, the reason being that too much magnesium consumed at one time can cause diarrhea. The UL does not apply to food-sourced magnesium. Collectively the EARs, RDAs and ULs are referred to as Dietary Reference Intakes. [26]

  9. Getting More of This Mineral Could Stave Off Dementia, New ...

    www.aol.com/getting-more-mineral-could-stave...

    How much magnesium do we need in our daily diet? Adult needs vary by age and biological sex in a range of 310-420 mg/day, says Prest. You can meet your needs by adding magnesium-rich foods to each ...