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2. Raisin - Wikipedia

   en.wikipedia.org/wiki/Raisin

   The word raisin dates back to Middle English and is a loanword from Old French; in modern French, raisin means "grape", while a dried grape is a raisin sec, or "dry grape". The Old French word, in turn, developed from the Latin word racemus, which means "a bunch of grapes." [3]

3. Dried cranberry - Wikipedia

   en.wikipedia.org/wiki/Dried_cranberry

   Magnesium: 1%. 4 mg: Phosphorus: 1%. 8 mg: Potassium: 2%. ... A 100 g reference amount of dried cranberries supplies 308 ... They may be used to replace raisins or ...

4. 10 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/10-high-protein-fruits-add-010000247...

   According to Cedars-Sinai, it’s also rich in fiber, folate, magnesium, riboflavin, niacin and vitamins C, E and K. The combination of fat and fiber will keep you full, too. ... Raisins (1 gram ...

5. Zante currant - Wikipedia

   en.wikipedia.org/wiki/Zante_currant

   The Zante currant is one of the oldest known raisins. The first written record of the grape was made in 75 AD by Pliny the Elder, who described a tiny, juicy, thin-skinned grape with small bunches. [6] The next mention is a millennium later, when the raisins became a subject of trade between Venetian merchants and Greek producers from Ionian ...

6. 12 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/12-high-protein-fruits-add-000000524...

   When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume ...

7. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   Your daily magnesium needs . The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women.