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The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
Each dumbbell is adjustable from 5 to 52.5 pounds each, providing the flexibility to grow and adjust to just about any training goals. ... including Dumbbell Pullovers, Elevated Plank Row Holds ...
On the last day, we train glutes and light back: barbell good mornings, dumbbell pullovers, back extensions, hip thrusts, side lateral walks in a squat position, and smith machine reverse lunges.
The new 20-Minute Muscle program uses dumbbells to build muscle fast. This five-minute workout session to shred your V-taper is a perfect example.
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually and/or in pairs, with one in each hand. It is usually used individually and/or in pairs, with one in each hand.
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
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Pullover Productions, UK producer of Pullover TV series; A scenic overlook, road shoulder or layby where a motorist can pull over out of through-traffic lanes; Pullover (exercise), a weight-training exercise; Pullover (horizontal bar) is a basic gymnastics movement that brings the athlete to the top of the bar