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In the 2003 documentary 'The World's Strongest Arms', [6] together with fellow World's Strongest Man champion Svend Karlsen, Samuelsson demonstrated world class feats of strength such as performing bicep curls with 140 kg (309 lb) for 4 repetitions, bench pressing 270 kg (595 lb) for 2 repetitions, unofficially surpassing Andrus Murumets 121.1 ...
Under Razmadze's tutelage, Denis became a professional arm wrestling world champion and claimed the intercontinental belt. [2] Cyplenkov previously held the world record for strict curl at 113 kg since 2015. However, on August 28, 2021, Leroy Walker surpassed his record with a strict curl of 114 kg. [4]
3-time World Strict Curl Champion C.T. Ali Fletcher (born June 8, 1959) is an American vlogger , media personality, actor, personal trainer, and former powerlifter and bodybuilder. He is a three-time World Bench Press Champion and three-time World Strict Curl Champion.
Another injury caused by bicep curls is ulnar neuropathy, which lead to ulnar nerve conduction slowing at the elbow. This is caused by compression of the nerves against a weight bench during the exercise. [23] Though unlikely, bicep curl can cause a rupture of the pectoralis major muscle, which is a severe injury that occurs in the chest. [24]
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YouTuber Laurie Shaw shares the results of his latest 30-day challenge, doing 100 bicep curls every day, and broke down what he learned.
2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.
Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.