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The Very Best Foods to Help Ease Anxiety Moyo Studio - Getty Images If you’ve ever been worried or nervous, you might be able to testify that an anxious mind brings about an anxious stomach.
Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and nuts and seeds can help you wake up feeling refreshed and get the most out of your travel experience.
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Although it is hypothesized that somnifacients may help treat depression caused by insomnia, data released by the Food and Drug Administration (FDA) shows that the use of nonbenzodiazepines including zolpidem, zaleplon and eszopiclone increased the risk of depression by over two times when compared to individuals taking placebo pills. [23]
Relaxation can help with many impairments that can occur in one's mental health. There is a higher mood and lower anxiety in those who practice relaxation techniques. [3] Those who are relaxed have much slower and clearer thought processes than those who are not relaxed; this can be shown on an EEG. [48]
Stress and anxiety The most common and well-known use for ashwagandha is for stress. Clinical trial results suggest that taking ashwagandha can help reduce stress and anxiety, per the NIH.