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2. These are the 10 best probiotic foods to add to your diet ...

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   What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.

3. Fermented foods are great for gut health. A top scientist ...

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   BI previously reported a Michelin-star chef's techniques for making homemade kimchi, sauerkraut, and pickles. Or, Spector said, you can make your own kefir from the dregs of a store-bought bottle ...

4. Nutritionist: Eat These 7 Foods for a Healthy Gut - AOL

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   2. Yogurt. Yogurt is one of the most popular probiotics around, and according to Smolen, probiotics are essential since they "contain live bacteria that is good for your gut."

5. 4 Major Health Benefits of Sauerkraut (and How to Make It at ...

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   How to Make It Yourself . Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in.

6. These Are the 50 Best Probiotic-Rich Foods - AOL

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   Best Foods With Probiotics. Eating more probiotic foods can increase the number of good bacteria in your body. Fermented foods, such as yogurt, kombucha and miso, are a good source since they ...

7. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   Sauerkraut Popular in European and Asian countries, sauerkraut is fermented cabbage that is loaded with lactic acid bacteria and is high in fiber. Research shows that sauerkraut has antioxidant ...