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  2. Hip bone - Wikipedia

    en.wikipedia.org/wiki/Hip_bone

    3D model of human hip bone. The ischium forms the lower and back part of the hip bone and is located below the ilium and behind the pubis. The ischium is the strongest of the three regions that form the hip bone. It is divisible into three portions: the body, the superior ramus, and the inferior ramus. The body forms approximately one-third of ...

  3. Pelvis - Wikipedia

    en.wikipedia.org/wiki/Pelvis

    The same human pelvis, front imaged by X-ray (top), magnetic resonance imaging (middle), and 3-dimensional computed tomography (bottom). The pelvis (pl.: pelves or pelvises) is the lower part of an anatomical trunk, [1] between the abdomen and the thighs (sometimes also called pelvic region), together with its embedded skeleton [2] (sometimes also called bony pelvis or pelvic skeleton).

  4. Acetabulum - Wikipedia

    en.wikipedia.org/wiki/Acetabulum

    There are three bones of the os coxae (hip bone) that come together to form the acetabulum. Contributing a little more than two-fifths of the structure is the ischium, which provides lower and side boundaries to the acetabulum. The ilium forms the upper boundary, providing a little less than two-fifths of the structure of the acetabulum.

  5. Hip - Wikipedia

    en.wikipedia.org/wiki/Hip

    In vertebrate anatomy, the hip, or coxa [1] (pl.: coxae) in medical terminology, refers to either an anatomical region or a joint on the outer (lateral) side of the pelvis.. The hip region is located lateral and anterior to the gluteal region, inferior to the iliac crest, and lateral to the obturator foramen, with muscle tendons and soft tissues overlying the greater trochanter of the femur. [2]

  6. Sacral plexus - Wikipedia

    en.wikipedia.org/wiki/Sacral_plexus

    In human anatomy, the sacral plexus is a nerve plexus which provides motor and sensory nerves for the posterior thigh, most of the lower leg and foot, and part of the pelvis. It is part of the lumbosacral plexus and emerges from the lumbar vertebrae and sacral vertebrae (L4-S4). [ 1 ]

  7. Sacrococcygeal symphysis - Wikipedia

    en.wikipedia.org/wiki/Sacrococcygeal_symphysis

    This article incorporates text in the public domain from page 309 of the 20th edition of Gray's Anatomy (1918) Morris, Craig E. (2005). Low Back Syndromes: Integrated Clinical Management. McGraw-Hill. ISBN 0-07-137472-8. Huijbregts, Peter A. (2001). "In: Current Concepts of Orthopaedic Physical Therapy". Lumbopelvic region: Anatomy and ...

  8. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

    www.aol.com/lifestyle/series-stretches-help-men...

    The Comerford Hip Complex will strengthen your glutes, which are absolutely essential for better performance. This Series of Stretches Will Help Men Over 40 Maintain Strong, Healthy Hips Skip to ...

  9. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    The lifter takes a deep diaphragmatic breath and holds it in during the movement, creating an outward pressure on the core to further stabilize the lumbopelvic hip complex and core throughout the motion. He keeps the muscles of the back contracted tightly in order to maintain a neutral spine throughout the motion.