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2. The 6 Best Foods for Joint Health, According to Dietitians - AOL

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   The 6 Best Foods For Joint Health 1. Fatty Fish. ... That’s important because calcium deficiency can lead to joint pain, muscle cramps and bone loss. Over time, lack of calcium may also increase ...

3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation

4. These Foods Can Help Ease Chronic Pain, New Research Suggests

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   Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.

5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

6. What's the strongest OTC anti-inflammatory? Experts ... - AOL

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   Taking NSAIDs can help relieve the discomfort of fever, muscle aches, back pain, toothaches, menstrual cramps, headaches, tendonitis, bursitis and more, says Dr. Anureet Walia, MD, a pain ...

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