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1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Promote weight loss . While more research ... it’s worth flagging that a recent study showed that 100% fruit juice is linked to weight gain. For a lower-calorie drink alternative, you can add a ...
Other common symptoms include tiredness, weight gain, constipation, dry skin and hair, and a slowed heart rate, says Dr. Quinlan. Your primary care doctor can order a blood test to check your ...
Certain medications can cause either weight loss or weight gain. [5] Such side effects are often listed for each medication and should be considered when attempting to manage a person's weight. [ 5 ] Semaglutide is an anti-obesity drug that is also used for blood sugar control.
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice. The most common supplement ingredients attributed to these injuries are catechins from green tea , anabolic steroids , and the herbal extract , aegeline . [ 2 ]