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Building a life worth living: a memoir (2020) DBT skills training handouts and worksheets (2015) DBT skills training manual (2015) Opposite actions: changing emotions you want to change (2007) Understanding borderline personality disorder: the dialectical approach (1995) Cognitive-behavioral treatment of borderline personality disorder (1993)
In particular, DBT targets self-harm and suicide attempts by identifying the function of that behavior and obtaining that function safely through DBT coping skills. [19] DBT focuses on the client acquiring new skills and changing their behaviors, [20] with the ultimate goal of achieving a "life worth living". [1] In DBT's biosocial theory of ...
DBT draws its principles from behavioral science (including cognitive-behavioral techniques), dialectical philosophy and Zen practice. The treatment emphasizes balancing acceptance and change (hence dialectic), with the overall goal of helping patients not just survive but build a life worth living. Treatment is delivered in four stages, with ...
Self-compassion in response to negative thoughts and feelings is an adaptive process, which validates it as a key learning skill in MBCT. [58] Self-compassion has been found to be a key mechanism in the effectiveness of mindfulness-based interventions such as mindfulness-based cognitive therapy (MBCT). [55]
Mode deactivation therapy (MDT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.
Siblings—you can't live with them, but you can't live without them. Unless, of course, you're a 29-year-old horse forced to babysit your rambunctious younger sister!