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  2. Only the Strong (film) - Wikipedia

    en.wikipedia.org/wiki/Only_the_Strong_(film)

    Only the Strong (Original Motion Picture Soundtrack), composed of eleven hip hop and capoeira music songs, was released in 1993 via Fox Records. It features contributions from Jibril Serapis Bey, Marcel Branch, Patrick McCain, Donna Simon, Mellow Man Ace , Miami Boyz and New Version of Soul, as well as Kao Rossman, Scott G., Iki Levy, Stuart S ...

  3. How to Season Your Cast-Iron Pan So That It Lasts Forever - AOL

    www.aol.com/lifestyle/season-cast-iron-pan-lasts...

    "Seasoning is crucial when you're working with cast-iron pans," says House Beautiful contributor Eddie Ross, our resident cast-iron expert. "Not only does it protect the pan, especially if it gets ...

  4. Seasoning (cookware) - Wikipedia

    en.wikipedia.org/wiki/Seasoning_(cookware)

    Cast iron skillets, before seasoning (left) and after several years of use (right) A commercial waffle iron showing its seasoned cooking surface (the dark brown surface coating) Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat.

  5. 3 Foods to Avoid Cooking in Your Cast-Iron Skillet, According ...

    www.aol.com/3-foods-avoid-cooking-cast-203129397...

    Maintaining a well-seasoned cast-iron pan takes time and patience, but the coating only gets better and more protective with age and use. But there are three things you should avoid cooking in a ...

  6. What does it mean to season a cast iron pan? - AOL

    www.aol.com/often-season-cast-iron-pan-182123961...

    A redditor decided to season his cast iron skillet 80 times in a row, "for science."

  7. Cast-iron cookware - Wikipedia

    en.wikipedia.org/wiki/Cast-iron_cookware

    A proper cast iron seasoning protects the cookware from rusting, provides a non-stick surface for cooking, and reduces food interaction with the iron of the pan. [15] Enamel-coated cast-iron pans prevent rust but may need seasoning in some cases. [16] Experts advise against placing a seasoned pan in a conventional dishwasher.

  8. What does it mean to season a cast iron pan? - AOL

    www.aol.com/lifestyle/often-season-cast-iron-pan...

    "By seasoning your cast iron pan, you're forming a natural cooking surface that does two things," Peters adds. "One, you're preventing the pan from rusting and two, you're creating a non-stick ...

  9. Category:Capoeira films - Wikipedia

    en.wikipedia.org/wiki/Category:Capoeira_films

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