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Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.
Mile: 4:28.25 Mary C. Cain: February 16, 2013 Millrose Games: New York, United States 16 years, 289 days [43] 3000 m: 9:00.16 Alexa Efraimson: February 1, 2014 Seattle, United States 16 years, 346 days 5000 m: 15:37.12 Katelyn Tuohy: January 20, 2018 The Virginia Showcase Virginia, United States 15 years, 308 days [44] 15:28.90 Elizabeth Leachman
The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]
Here's how to calculate how much time it takes to run one. ... “A marathon is a 26.2-mile run, or 42.195 kilometers. ... but the average marathon time is four and a half to five hours ...
The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance. A minimum score of 60 in each event was required to pass the test. The APFT is timed as follows: 2 minutes of pushups; 2 minutes of situps; 2-mile run
Running one mile a day is generally safe because it’s a short distance, says Coviello, but like with running in general there are risks including plantar fasciitis, shin splints, runner’s knee ...
The mile run (1,760 yards, [2] 5,280 feet, or exactly 1,609.344 metres) is a middle-distance foot race.. The history of the mile run event began in England, where it was used as a distance for gambling races.
Shuttle Run: Minimum time for two laps of fixed distance; Standing Broad Jump: Maximum distance; 2.4-km Run (1.5-mile Run) [1.6-km Run (1-mile run) for primary schools]: Minimum time on firm and level surface; Performances are then compared to a chart and the grades from A to F for each test item.