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Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. [9]
The phrase "packed like sardines" (in a tin) is recorded from 1911. [11] The phrase "packed up like sardines" appears in The Mirror of Literature, Amusement, and Instruction from 1841, [14] and is a translation of "encaissés comme des sardines", which appears in La Femme, le mari, et l'amant from 1829. [15]
In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12, potassium, selenium, iron, zinc and choline, TODAY.com previously reported.
Sardines. Sardines are also rich in omega-3 fatty acids. They are a low-mercury fish option thanks to being small and low on the food chain, which limits their mercury accumulation compared with ...
They're also packed with potassium, iron, zinc and choline. Are sardines a good source of protein? Sardines are an excellent source of protein, Frances Largeman-Roth , a registered dietitian ...
The most widely available dietary source of EPA and DHA is cold-water oily fish, such as salmon, herring, mackerel, anchovies, and sardines. Oils from these fish have a profile of around seven times as much omega−3 oils as omega−6 oils. Other oily fish, such as tuna, also contain omega−3 in somewhat lesser amounts.
They contain about 4 grams of fiber per cup, a smidge of protein and lots of potassium. (Tip: Don’t discard those vitamin-rich leafy tops. ... Sardines. Sardines might just be one of the ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]