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Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12 ...
The vitamin D, magnesium and phosphorus in sardines also support the building of strong bones, says Zumpano. Sardines for brain health The brain health benefits of sardines are impressive, says ...
Sardines are rich in vitamins and minerals.A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B 2, roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B 12. [7]
The aforementioned vitamins C and E, found in many colorful foods, plus the mineral selenium (abundant in Brazil nuts, yellowfin tuna, halibut, sardines and ham). Adopt a Mindfulness Practice
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.
Sardines. The tinned fish craze is worth checking out for more than the trend points. ... plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts (per 1/2 cup ...
The most widely available dietary source of EPA and DHA is cold-water oily fish, such as salmon, herring, mackerel, anchovies, and sardines. Oils from these fish have a profile of around seven times as much omega−3 oils as omega−6 oils. Other oily fish, such as tuna, also contain omega−3 in somewhat lesser amounts.