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Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
Also, sardines are high in the major minerals such as phosphorus, calcium, potassium, and some trace minerals such as iron and selenium. Sardines are also a natural source of marine omega-3 fatty acids, which reduce the occurrence of cardiovascular disease. [9]
In addition to protein and healthy fats, sardines are rich in vitamin D, vitamin B12, calcium, phosphorus and selenium, Julia Zumpano, registered dietitian with the Cleveland Clinic’s Center for ...
Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... These include calcium, phosphorus, vitamin D and vitamin E. It's important to opt for Atlantic mackerel ...
Phosphorus occurs in amounts of about 2/3 of calcium, and makes up about 1% of a person's body weight. [10] The other major minerals (potassium, sodium, chlorine, sulfur and magnesium) make up only about 0.85% of the weight of the body. Together these eleven chemical elements (H, C, N, O, Ca, P, K, Na, Cl, S, Mg) make up 99.85% of the body.
Sardines. The tinned fish craze is worth checking out for more than the trend points. Canned sardines, for instance, are a tasty toast topper that delivers about 11g per half can; you'll also get ...
phosphorus potassium . Researchers discovered that consuming an additional 300 milligrams (mg) of calcium each day, the equivalent of around 1 glass of milk, was associated with a 17% lowered risk ...
In minerals, phosphorus generally occurs as phosphate. ... Canned sardines; Magnesium. Magnesium is found in a variety of vegetables, meats, and grains. [34]