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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50. ... better sleep, lifted spirits, and more can all be done from the chair ...
Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Meeko Media/Istockphoto 6.
CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details. Best cutting-edge health and fitness tech from CES 2025
After Belsomra hit the market, Consumer Reports asked Schwartz to create a label for it. Her version presents the data on the drug in an even-handed way, noting that its ability to aid sleep is “modest” at the highest approved doses. “Short track record means that new, unexpected side effects are possible,” it explains.
How to make sleeping in a recliner more comfortable. Sometimes, sleeping in a recliner for a night or two is necessary. Maybe your back is injured—or your bedroom is being renovated.
To find out, the research team administered zolpidem, a common drug to aid sleep, to mice. They found that the norepinephrine waves during deep sleep were 50% lower in zolpidem-treated mice than ...