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  2. The Top Hair, Skin, and Nail Vitamins for 2024: Best Picks ...

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    Vitamin A. Vitamin A is essential for proper skin function and assists in your body’s cell growth and immune processes. In a supplement, it serves as an antioxidant to combat free-radical damage ...

  3. The best foods to add to your diet that can help prevent skin ...

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    All of it is interconnected—inflammation, DNA damage, oxidative stress—reduce these and reduce aging, cancer and improve health.” This story was originally featured on Fortune.com Show comments

  4. Ultra-processed foods weaken muscles, raising ... - AOL

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    Fortunately, when one’s diet is corrected, muscle can regenerate, become stronger, and regain the ability to strengthen cartilage and protect joints. Joint damage cannot be repaired, but it may ...

  5. Collagen - Wikipedia

    en.wikipedia.org/wiki/Collagen

    Collagen has great tensile strength, and is the main component of fascia, cartilage, ligaments, tendons, bone and skin. [ 48 ] [ 49 ] Along with elastin and soft keratin , it is responsible for skin strength and elasticity, and its degradation leads to wrinkles that accompany aging . [ 50 ]

  6. Glucosamine - Wikipedia

    en.wikipedia.org/wiki/Glucosamine

    Because glucosamine is a precursor for glycosaminoglycans, and glycosaminoglycans are a major component of cartilage, research has focused on the potential for supplemental glucosamine to improve cartilage structure and alleviate arthritis, but there is little evidence from clinical trials that it is effective for alleviating arthritis pain.

  7. Dermis - Wikipedia

    en.wikipedia.org/wiki/Dermis

    The dermis is composed of three major types of cells: [3] fibroblasts, macrophages, and mast cells.. Apart from these cells, the dermis is also composed of matrix components such as collagen (which provides strength), elastin (which provides elasticity), and extrafibrillar matrix, an extracellular gel-like substance primarily composed of glycosaminoglycans (most notably hyaluronan ...