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  2. Ultra-processed foods weaken muscles, raising ... - AOL

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    Fortunately, when one’s diet is corrected, muscle can regenerate, become stronger, and regain the ability to strengthen cartilage and protect joints. Joint damage cannot be repaired, but it may ...

  3. Acorns aren't just for squirrels, but read this before eating ...

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    Acorns are rich in vitamins, nutrients and minerals that help to support heart, bone and muscle health, as well as energy, metabolism and brain function, according to Best.

  4. The No. 1 snack to boost the immune system during cold and ...

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    The best diet to promote a healthy immune system is about 75% plant-based and provides nutrients the body needs to keep up its defenses, TODAY.com previously reported. These include protein, fiber ...

  5. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

  6. Human food - Wikipedia

    en.wikipedia.org/wiki/Human_food

    Human food is food which is fit for human consumption, and which humans willingly eat. Food is a basic necessity of life, and humans typically seek food out as an instinctual response to hunger; however, not all things that are edible constitute as human food. Display of various foods

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The child's growth is divided into four key stages: (1) pregnancy, from conception to birth; (2) breastfeeding, from birth to six months; (3) the introduction of solid foods, from six to 12 months; and (4) the transition to a family diet after 12 months, with each stage requiring specific nutritional considerations for optimal development.