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  2. Angel food cake - Wikipedia

    en.wikipedia.org/wiki/Angel_food_cake

    When sugar and egg whites are whipped together, a meringue is formed. If the amount of sugar is less than or equal to the amount of egg whites, a soft meringue is formed. A stiffer meringue is formed when there is more sugar than egg white. [8] Angel food cakes usually have equal parts sugar and egg white. [7]

  3. Floating island (dessert) - Wikipedia

    en.wikipedia.org/wiki/Floating_island_(dessert)

    Floating island typically consists of a meringue served floating on a light custard sauce. Some variations invert this by using a thicker sauce served on top of the meringue instead. To make the meringue, the egg whites are beaten with sugar and poured into a mold that may be lined with caramelised sugar. [ 10 ]

  4. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... 2.8 grams of fiber. 1.4 gram of protein. ... Choose brown rice or wild rice over white rice or risotto. Whole grains pack in more fiber and ...

  5. Meringue - Wikipedia

    en.wikipedia.org/wiki/Meringue

    Meringue (/ m ə ˈ r æ ŋ / mə-RANG, [1] French: [məʁɛ̃ɡ] ⓘ) is a type of dessert or candy, of French origin, [2] traditionally made from whipped egg whites and sugar, and occasionally an acidic ingredient such as lemon, vinegar, or cream of tartar.

  6. 12 Holiday Recipes That Are So Worth The Extra Time And Effort

    www.aol.com/12-holiday-recipes-worth-extra...

    Fruitcake. Step one of a fruitcake is soaking pounds of dried fruit until it's plump and filled with bourbon. That takes up to 12 hours. Step two is simple: making and baking the loaves.

  7. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    Make one of these vegetarian casseroles for a healthy and delicious main or side dish. Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if ...

  8. Queen of Puddings - Wikipedia

    en.wikipedia.org/wiki/Queen_of_Puddings

    The base is then spread with jam—usually raspberry or blackcurrant—and a meringue mix made from the reserved egg whites is spooned over the jam. The pudding is returned to the oven and baked until the meringue is golden but still soft. The pudding is eaten hot. In some variations, sliced cooked fruits replace the jam layer. [10]

  9. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...

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