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From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...
The Zucchini, Squash and Corn Casserole and Baked Parmesan Zucchini are fresh side dishes perfect for summer suppers. The Zucchini Pie and Zucchini and Goat Cheese Tart would be perfect for a lazy ...
This is a simple 6-ingredient recipe for a low-carb tuna casserole with broccoli, cheddar cheese and ranch dressing. It has a creamy and cheesy texture, with a distinct but not overpowering tuna ...
Stir the chicken, zucchini, peppers and rice in the baking dish. Stir the soup, water and sour cream in a medium bowl. Pour the soup mixture over the chicken mixture. Cover the baking dish. Bake for 35 minutes or until the rice is tender. Let stand for 10 minutes. Stir the rice before serving.
Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a ...
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By replacing lasagna noodles with thin layers of sliced zucchini, the carbs stay low, but the flavor is still full and zesty. Get the recipe: Zucchini Lasagna Casserole. Creamy Ham and Broccoli ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.