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In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... 7 calories in one cup!). Spinach is also ... 83 calories per 1/2 cup, ...
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (145 calories) 1 cup low-fat plain ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One cup of spinach also provides 24 milligrams of magnesium, a nutrient that is essential for maintaining blood pressure. Lulu Durand Photography - Getty Images Peanut Butter
Dinner: Two slices of whole-grain white pizza (top entire pizza with ½ cup artichoke hearts, 2 cups spinach, 1 cup chopped basil, and 1.5 tablespoons chopped garlic. Drizzle with 2 tablespoons ...
Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.
Keatley recommends working watercress into a spinach, apple, and walnut salad. "Its peppery bite enhances the sweetness of apples and the nutty crunch, making for a well-rounded, nutrient-packed ...