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Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Dumbbell Lateral Raise – 3 sets of 12 reps. Seated Arnold Press – 3 sets of 10 reps ... Dumbbell Rear Delt Row. Bend at the hips with dumbbells in each hand. Row the weights outward toward ...
The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.
Dumbbell lateral raise. The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards ...
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
Incline Rear Dumbbell Rows (3 sets of 10 to 12 reps) ... Dumbbell Lateral Raises (3 sets of 15 reps) Start by standing tall and holding a pair of dumbbells. Next, raise both dumbbells out to your ...
Lateral raise most weight in minute [28] 1,575 kg (3,472 lb 4.48 oz) 35 lifts with two 22.5 kg dumbbells Rear lateral raise most weight in minute [29] 1,845 kg (4,067.53 lb) 41 lifts with two 22.5 kg dumbbells
On Mondays, I do shoulders and abs, with exercises like shoulder presses, lateral raises, rear delt rows, and crunch variations. On Tuesdays, ... split lunges, and dumbbell hamstring curls. In ...