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The 30-day Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and Danyele Wilson.
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An InBody scan kickstarted my strength training journey. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could devote more time to it!)
Gladys Louise McGarey (née Taylor, November 30, 1920 – September 28, 2024) was an American holistic physician and medical activist. Over her career, McGarey promoted better childbirth practices, holistic medicine, and acupuncture through her medical practice, speeches, and books.
A set of chairs is arranged in a circle with one fewer chair than the number of players (i.e. nine players would use eight chairs). While music plays, the contestants walk around the set of chairs. When the music stops abruptly, all players must find their own individual chair to sit on. The player who fails to sit on a chair is eliminated. [1]
"A Worn Path" by Eudora Welty is a short story about an elderly African American woman who undertakes a familiar journey on a road in a rural area to acquire medicine for her grandson. She expresses herself, both to her surroundings and in short spurts of spoken monologue, warning away animals and expressing the pain she feels in
This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and ... You can get TurboTax for 30% off on Amazon ...
Sil Lai Abrams (née Baber; born July 13, 1970) is a domestic violence awareness activist and National Association of Black Journalists (NABJ) award-winning writer. Abrams is a sought after speaker on sexual assault, domestic violence, race, and depictions of women of color in the media and has spoken at over 300 organizations and universities around the United States.
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