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  2. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body

  3. Sitting - Wikipedia

    en.wikipedia.org/wiki/Sitting

    Sitting is a basic action and resting position in which the body weight is supported primarily by the bony ischial tuberosities with the buttocks in contact with the ground or a horizontal surface such as a chair seat, instead of by the lower limbs as in standing, squatting or kneeling.

  4. Art therapy - Wikipedia

    en.wikipedia.org/wiki/Art_therapy

    Art therapy is a distinct discipline that incorporates creative methods of expression through visual art media. Art therapy, as a creative arts therapy profession, originated in the fields of art and psychotherapy and may vary in definition. Art therapy encourages creative expression through painting, drawing, or modelling.

  5. 5 easy exercises for your hands, wrists, forearms and elbows ...

    www.aol.com/news/5-easy-exercises-hands-wrists...

    Standing or sitting, put the palms of your hands together in front of your chest, at chest height, as if praying. Slowly raise your elbows, with your thumbs against your body, and your hands will ...

  6. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.

  7. Woman Who Endured 4 Years of Captivity and Torture in ... - AOL

    www.aol.com/woman-endured-4-years-captivity...

    Despite her grief, Cowan and her children returned to Cleveland, where they had eight years of therapy, which included art therapy, pet therapy, counseling and more.

  8. The ancient practice of tai chi is more popular than ever. Why?

    www.aol.com/news/ancient-practice-tai-chi-more...

    Tai chi can improve both lower-body strength and upper-body strength. "When practiced regularly, tai chi can be comparable to resistance training and brisk walking, which can enhance aerobic ...

  9. Expressive therapies - Wikipedia

    en.wikipedia.org/wiki/Expressive_therapies

    British psychotherapist Paul Newham using Expressive Therapy with a client. The expressive therapies are the use of the creative arts as a form of therapy, including the distinct disciplines expressive arts therapy and the creative arts therapies (art therapy, dance/movement therapy, drama therapy, music therapy, writing therapy, poetry therapy, and psychodrama).